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August 26, 2018 0 minute read

Mitch getting in thrusters during one of the Saturday wods. MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters

August 27, 2018 0 minute read

Group picture from Saturday’s open house, wod group one. For Reps Strict C2B Burpee Box Jump Overs (24/20) Rest *2 min ea, 1:30

August 28, 2018 0 minute read

Lindsay using her natural bouncy personality to do a few burpees. Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight “Tiggers are

August 29, 2018 0 minute read

Scott deadlifting during Wednesday’s class. Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU “The

August 30, 2018 0 minute read

Half way through the Trio Tabata Thursday. AMRAP 6 5 BMU 5 Power Cleans (185/ 130) 2 min rest AMRAP 6 5 BMU 3

August 31, 2018 0 minute read

By plane, train, automobile… or bike. Come on in. Partner WOD AMRAP22 60 DUBs 50 WB (20/14) 40 Russian Swings (24/16) 30 C2B 20

September 2, 2018 0 minute read

****Reminder only 8 AM and 9:30AM classes for Monday **** Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull

September 3, 2018 0 minute read

Tony at one with the floor… 5 RFT 5DL (225/155) 10 Burpees Then Tabata x 4 each Hardstyle Plank L Side Plank R

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