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September 13, 2018 0 minute read

Greg enjoying his bike ride for a warm up. For Time 20/14 Cal Bike 20 Burpees 20 Push Press (95/65) 5 min rest &

September 14, 2018 0 minute read

Nikki and Rob celebrating their victories. Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless

September 16, 2018 0 minute read

Brooke & Tony with a little assault tabata… MetCon 5 RFT 3 Ring MU 6 Burpee Plate Slams (45/25) 9 Cal Bike “Change

September 17, 2018 0 minute read

Rolling through the week… Strength 2RM Squat Clean & Jerk Core 400m SA Suitcase Carry (24/18) “Everyone has inside them a piece of

September 18, 2018 0 minute read

By boat, by bike, by rope… 5RFT 20/14 Cal Row 15/12 Cal Bike 75 DUs Then Mobility “Don’t look at your feet

September 19, 2018 0 minute read

6am getting in their grind on Wednesday morning. “Fight Gone Bad” 3RFR WB (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Cal Row

September 20, 2018 0 minute read

Best Buds taking on Fight Gone Bad, together. MetCon 21-15-9 DL (185/130) Bar Facing Burpee *50 DUs after every roung **Retest from 6/6/18

September 21, 2018 0 minute read

Sravya with a few wallballs during “Fight Gone Bad” on Thursday. Sat Morning Partner WOD 10 Total RFT 5 Power Snatch (135/95) 15 WB

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