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September 23, 2018 0 minute read

Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set Then Tabata Bottom to bottom air squats *rest position is

September 24, 2018 0 minute read

Katie rocking and Rowing along. Cardio 20min max distance Rowing Skill work: Handstand walk practice “Security is mostly a superstition. Life is

September 25, 2018 0 minute read

The 6am class preparing to row on Tuesday. MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU* *Deficit= 3-5″ “Change your

September 26, 2018 0 minute read

Patty showing the box what is up. MetCon AMRAP14 10 Push Jerk (155/110) 10 C2B Pullups 10 Box Jump Overs (24/20) *Everything starts at

September 27, 2018 0 minute read

Throwback to wonderful wallball memories… “Karen” Benchmark For Time 150 WB (20/14) “Life is 10% what happens to us and 90% how we

September 28, 2018 0 minute read

Rudy showing some self love by getting in to do his workouts. **No regular 9 or 10 am classes. Come join us for the little

September 30, 2018 0 minute read

Rob adding more weight to his three lift total on Saturday. E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body

October 1, 2018 0 minute read

Nikki working up to lift all the weights. MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip

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