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Kristen in round 1 of the 5 Tuesday morning. “Fran” Benchmark WOD For Time 21-15-9 Thruster (95/65) Pullup Optional buyout: “Midline” 50 Ab mat
Scott showing complete relief after his back squat last Saturday. Strength EMOM x 15 1 Sq Clean & Jerk (185/130) Optional Buy Out “ScapJacked
Julie out for a ride… Cardio 2min AAB (A&L) 2min AAB (A) 2min AAB (A&L) 2min AAB (L) *Score= Calories Optional Buy Out “BodyBuilding”
Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding? Sat
Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re
Pat making the most of the bike wod last week, by dancing through. MetCon Challenge WOD 2 7 Min Clock 20 Total Lunges 20
Breanne takes her warm ups very serious. Challenge WOD3 “The Wave” 2RFT 15 Box Jumps 15 DL (135/95) 15 WB (20/14) 15 DL (135/95)
Throwback Thursday… Brit snatching back at the old location. E2MOMx 7 1 Squat Snatch + 1 Hang Squat Snatch (approx. 75-80% of 1RM)
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