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CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.   Sat Morning Partner WOD For Time

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CrossFit WOD- 181015

It’s fabulous to workout with friends that can lift you up.   “Barbara” Benchmark WOD 5 RFT 20 Pull ups 30 Pushups 40 Sit-ups 50

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CrossFit WOD- 181016

Brooke focusing on good positioning even during a grueling workout.   EMOM x 10 3 Power Snatch (135/95) 3 OHS (135/95) Rest 2 min EMOM

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CrossFit WOD – 181017

“We’re here for you. ” – AAB   Cardio AMRAP 15 2000m Row 200 DU ME AAB **Score is distance on bike (miles)   Optional

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CrossFit WOD- 181018

Throw back Thursday… Brian knocking out some pull ups.     MetCon 21-15-9 (For Time) Cal Bike Pushups -at 6min- 15-12-9 (For Time) Cal Bike

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CrossFit WOD – 181019

Remember the day we ran out of room and people had to lay outside for presses? Today everone gets floor space.   MetCon 5RFT 5

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CrossFit WOD -181020

Throw back to Franny running up the rope.   Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs   *teams of

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