CrossFit WOD – 181012
Rob doing what he does best. Focus on the work at hand. MetCon Challenge WOD 4 AMRAP 3 x3 3 Power Cleans (95/65) 6
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Rob doing what he does best. Focus on the work at hand. MetCon Challenge WOD 4 AMRAP 3 x3 3 Power Cleans (95/65) 6
Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer. Sat Morning Partner WOD For Time
It’s fabulous to workout with friends that can lift you up. “Barbara” Benchmark WOD 5 RFT 20 Pull ups 30 Pushups 40 Sit-ups 50
Brooke focusing on good positioning even during a grueling workout. EMOM x 10 3 Power Snatch (135/95) 3 OHS (135/95) Rest 2 min EMOM
“We’re here for you. ” – AAB Cardio AMRAP 15 2000m Row 200 DU ME AAB **Score is distance on bike (miles) Optional
Throw back Thursday… Brian knocking out some pull ups. MetCon 21-15-9 (For Time) Cal Bike Pushups -at 6min- 15-12-9 (For Time) Cal Bike
Remember the day we ran out of room and people had to lay outside for presses? Today everone gets floor space. MetCon 5RFT 5
Throw back to Franny running up the rope. Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs *teams of
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