Workout of the Day

CrossFit-190304

15 minutes of so much fun on Monday!! Cardio EMOM x 15 1 = 20/14 Cal Row 2 = 20 WB (20/14) 3 = 1 rd of “Cindy” *Scale calories & “Cindy” reps as needed *Score = rounds completed Optional… Read more »

CrossFit-190225

Get comfy in the bottom of the squat, its good for you!   Strength E2MOM x 10 Squat Snatch + 5sec Pause OHS *Ascending in weight *Focus is bottom position and getting comfy with that *Retest from 11/9/18 Optional BuyOut… Read more »

CrossFit-190223

Rowing with friends is better than not rowing with friends. Cardio 5k Partner Row* *Can choose to row 250m or 500m at a time *Post Open WOD 19.1 *Every rope climb completed = -10sec from time Optional BuyOut “The Finisher”