Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Katie Thomas
Group CrossFit Coach, OnRamp Coach, Personal Trainer, Online Coach at Iron Hero CrossFit
CrossFit Level 1 Trainer
Programs by Katie
As a former college soccer player and powerlifter searching for a fitness path, I stumbled upon CrossFit in January 2023. This sport, once just a childhood curiosity, has transformed my life remarkably in just a year. Not only has it quickly improved my physical health, but the most significant impact was on my mental well-being. CrossFit became my journey to holistic wellness. Becoming a CrossFit coach was my way of sharing the transformative impact this sport had on me. I’m driven to witness others thrive, stay committed, and forge connections while guiding them toward a happier, healthier life.
