Liz Chvatal
Group CrossFit Coach, Programmer at Iron Hero CrossFit

I’ve been in the CrossFit world for more than 10 years now. In that time, I’ve been in many CrossFit competitions and everyday classes. I love the adrenaline of a competition but I love the community of classes. As a coach, I love seeing the connections people make with others and with themselves. Seeing the growth in confidence, physical, and mental strength is amazing. I can honestly say that going from everyday gym goer to being a coach was one of my favorite CrossFit decisions I’ve ever made.