Do you want a better engine? Because this is how you get a better engine!
Cardio
For Time
21 Cal Bike
21 Cal Row
1min Rest
15 Cal Bike
15 Cal Row
1min Rest
9 Cal Bike
9 Cal Row
1min Rest
50 Burpees
*Score = total time
*Goal is to maintain intensity
Optional Buy Out
“Scapjacked v2”
