Do you want a better engine? Because this is how you get a better engine! 



For Time
21 Cal Bike
21 Cal Row
1min Rest
15 Cal Bike
15 Cal Row
1min Rest
9 Cal Bike
9 Cal Row
1min Rest
50 Burpees

*Score = total time
*Goal is to maintain intensity

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“Scapjacked v2”

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