CrossFit-190128

Thrusters…….Ain’t nobody got time for that!!!!

Strength/MetCon

18-15-12

HPCl (95/65)

Thruster (95/65)

*HPCl = 1:30, 1:30, 1min
*Th = 2min, 2min, 1:30
*STRETCH DAY TODAY

Optional Buy Out

“Body Armor V1”