Teamwork….It gets stuff done!



250 Cal Row*

ME Hold FrRack (135/95)

10 BoxJ Over (30/24)

*Can only row IF someone is holding bar or box jumping

*After completing hold and box jump, must switch who rows

*250 (mm), 215 (mf), 175 (ff)

Optional BuyOut

“Body Armor v5”

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