Teamwork….It gets stuff done!
Cardio
250 Cal Row*
ME Hold FrRack (135/95)
10 BoxJ Over (30/24)
*Can only row IF someone is holding bar or box jumping
*After completing hold and box jump, must switch who rows
*250 (mm), 215 (mf), 175 (ff)
Optional BuyOut
“Body Armor v5”
