Katie makes sure she stays well hydrated at all times!
Strength/MetCon
10 RFT
21 RSw (24/16)
15 GobSq (24/16)
9 Burpee Over KB
*IGYG Rounds
*If groups of 3: Hold hollow til person behind you is done
Sw = 30sec, GSq = 30sec, B = 30sec
Optional BuyOut
“Gun Show v2”
