Get comfy in the bottom of the squat, its good for you!
Strength
E2MOM x 10
Squat Snatch + 5sec Pause OHS
*Ascending in weight
*Focus is bottom position and getting comfy with that
*Retest from 11/9/18
Optional BuyOut
“Hollow Row”
Get comfy in the bottom of the squat, its good for you!
Strength
E2MOM x 10
Squat Snatch + 5sec Pause OHS
*Ascending in weight
*Focus is bottom position and getting comfy with that
*Retest from 11/9/18
Optional BuyOut
“Hollow Row”
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