CrossFit-190227

All the reps of all the things!

MetCon/Cardio

3 RFR

-0:00-2:30-

500m Row

ME DU

-2:30-5:00-

10 PCl (135/95)

10 FSQ (135/95)

ME Burpees

5min Rest

Optional BuyOut

“ScapJacked v3”