CrossFit-190320

Strength/MetCon

21-15-9

DL (185/130)

Bar Facing Burpee

*50 DUs after every round

DL = 21 (1:30), 15 (1:00), 9 (:30)

BFB = 21 (2:00), 15 (1:30), 9 (1:00)

DU = 1:00

*Retest from 6/6/18 & 9/21/18

Optional Buy Out

“International Chest Day”