Get comfy in the bottom of your squat…its helpful for lots of things.
Strength/MetCon
E2MOM x 6
3 Front Squats
*Ascending in weight up to heavy 3
*30 DUs after each set of FSQ
Tabata Bottom 2 Bottom Air Squats
*Resting position is at bottom of squat
*Score = total reps
*Retest from 9/24/18
Optional Buy Out
“Abs Up”
