Get comfy in the bottom of your squat…its helpful for lots of things.



E2MOM x 6

3 Front Squats

*Ascending in weight up to heavy 3

*30 DUs after each set of FSQ

Tabata Bottom 2 Bottom Air Squats

*Resting position is at bottom of squat

*Score = total reps

*Retest from 9/24/18

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