Deadlifts and Donuts! (but no donuts)
Strength/MetCon
5 RFT
5 DL (275/195)
10 Burpees to Plate (45)
DL = 30sec, B2P = 1min
*Retest 10/19/18
Optional BuyOut
“Body Armor v3”
Deadlifts and Donuts! (but no donuts)
Strength/MetCon
5 RFT
5 DL (275/195)
10 Burpees to Plate (45)
DL = 30sec, B2P = 1min
*Retest 10/19/18
Optional BuyOut
“Body Armor v3”
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit