Iron Hero CrossFit logo

CrossFit-190403

MORE Booty GAINZ! and some fun gymnastics skills too!

 

Strength

E3MOM x 6

5ea BB Rev Lunge

5 Ring or BMU

*Heavy & braced

*All 1 side then all other side (lunge)

*Score = weight

Optional BuyOut

“Midline”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit