Its 2 for one, two workouts one day! All the lifts and then all the tabata
Strength
EMOM x 12
1 SqSn (~80%)
*Can adjust weight as needed
*Miss a lift? Wait for the next minute
*Score = weight
MetCon
Tabata Burpees to Plate (45#)
*Score = reps
Optional BuyOut
“Night Out”
