KettleBooty Gainz!
Strength/MetCon
3 Rounds (Weight)
5 RSw (Heavy)
10 RSw (Mod)
15 RSw (Light)
*1min Rest B/N
Then,
Gymnastics Strength
3 Rounds
4 Ring Dips
:20 Support Hold
:20 Rest
4 Ring Dips
:20 Catch Hold
:20 Rest
*Goal = hollow positions and from support hold to catch hold
Optional BuyOut
“Gymnasty v2”
