Cardio
For Time
21 Cal Bike
21 Cal Row
1min Rest
15 Cal Bike
15 Cal Row
1min Rest
9 Cal Bike
9 Cal Row
1min Rest
50 Burpees
*Score = total time
*Goal is to maintain intensity
*Retest 1/8/19
21’s = 3min, 15’s = 2min, 9’s = 1:30, B = 3min
Optional BuyOut
“Hollow Row”
