For Time

21 Cal Bike
21 Cal Row

1min Rest

15 Cal Bike
15 Cal Row

1min Rest

9 Cal Bike
9 Cal Row

1min Rest

50 Burpees

*Score = total time
*Goal is to maintain intensity
*Retest 1/8/19

21’s = 3min, 15’s = 2min, 9’s = 1:30, B = 3min

Optional BuyOut

“Hollow Row”

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