CrossFit-190424

Burpees for everyone!

Strength/MetCon

15-12-9

HSqSn (115/80)

Burpee Over Bar

*Can be HPSn if necessary

HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min

Optional BuyOut

“Bi’s + Tri’s + Holiday Inn”