It’s NANCY Day!! The day you didn’t know you were waiting for! 🙂
Strength/MetCon
“Nancy”
5 RFT
400m Run
15 OHS (95/65)
R = 2:30, OHS = 1min
Optional BuyOut
“Grip & Core”
It’s NANCY Day!! The day you didn’t know you were waiting for! 🙂
Strength/MetCon
“Nancy”
5 RFT
400m Run
15 OHS (95/65)
R = 2:30, OHS = 1min
Optional BuyOut
“Grip & Core”
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