ALL the muscle building today!
Strength/MetCon
For Time
5 RMU
10 PCl (135/95)
5 RMU
8 PCl (155/110)
5 RMU
6 PCl (185/130)
5 RMU
4 PCl (205/145)
*RMU = 1min, PCl = 1:30
Optional BuyOut
“Push & Pull”
ALL the muscle building today!
Strength/MetCon
For Time
5 RMU
10 PCl (135/95)
5 RMU
8 PCl (155/110)
5 RMU
6 PCl (185/130)
5 RMU
4 PCl (205/145)
*RMU = 1min, PCl = 1:30
Optional BuyOut
“Push & Pull”
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