On a 9min Clock


HangSqCl (95/65)

PPress (95/65)


AMRAP in Remaining Time

10 Pushups

5ea Deadbugs

HSqCl = 1:30, 1min, :30; PP = 1min, :45, :30

*When scoring, total reps include part A and part B

Optional BuyOut

“Abs Up”

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