CrossFit-190506

Strength/MetCon

On a 9min Clock

21-15-9

HangSqCl (95/65)

PPress (95/65)

Then,

AMRAP in Remaining Time

10 Pushups

5ea Deadbugs

HSqCl = 1:30, 1min, :30; PP = 1min, :45, :30

*When scoring, total reps include part A and part B

Optional BuyOut

“Abs Up”