Let’s do all the things on a Monday 🙂
Strength/MetCon
For Time
100 DUs
20 HSPU
30 DL (155/110)
40 WB (20/14)
50 Pullups
40 WB (20/14)
30 DL (155/110)
20 HSPU
100 DUs
DU = 1:30, HSPU = 1:30, DL = 1:30, WB = 2min, PU = 3min
*Retest from 11/8/18
Optional BuyOut
“Gun Show”
