CrossFit-190523

Developing that LSD!

Cardio

For Time

1000m Row

20 Burpee 2 Plate (45)

750m Row

15 Burpee 2 Plate

500m Row

10 Burpee 2 Plate

250m Row

5 Burpee 2 Plate

R = 5min, 3:45, 2:30, 1:15; B = 1:30, 1:30, 1min, :30

Optional BuyOut

“Midline”