In honor of Lt. Michael Murphy



For Time

1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

*No time cap
*Weight vest will be at coach’s/your discretion

Partition Options
20x (5, 10, 15)
10x (10, 20, 30)
Run together, partition middle with partner)

Optional BuyOut
“Recovery Bike”

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