In honor of Lt. Michael Murphy
Strength/MetCon
“Murph”
For Time
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*No time cap
*Weight vest will be at coach’s/your discretion
Partition Options
Unbroken
20x (5, 10, 15)
10x (10, 20, 30)
Run together, partition middle with partner)
Optional BuyOut
“Recovery Bike”
