Cardio
2 RFT
.7mi AAB
500m Row
400m Run
*2:30 each movement
Optional BuyOut
“Push Pull”
***Start with Big 4 Stretches***
Cardio
2 RFT
.7mi AAB
500m Row
400m Run
*2:30 each movement
Optional BuyOut
“Push Pull”
***Start with Big 4 Stretches***
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