Cardio LM


1000m Row**

Rest until 5min then,

Push Press (95/65)*


15 ASQ

*5ea, 10ea, 15ea, etc.

*Score = rounds + reps of second part

**Scale distance to get done around 4min mark

Optional BuyOut
“Recovery Bike”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit