CrossFit-190711

Cardio LM

AMRAP 15

1000m Row**

Rest until 5min then,

Push Press (95/65)*

Pullup*

15 ASQ

*5ea, 10ea, 15ea, etc.

*Score = rounds + reps of second part

**Scale distance to get done around 4min mark

Optional BuyOut
“Recovery Bike”