CrossFit-190718

MetCon/Cardio LM

For Time

600m Run w/ MB (20/14)

25 DL (185/135)

50 WB (20/14)

75 Box Stepup w/ MB (24/20)

50 WB

25 DL

600m Run w/ MB

R = 4min, DL = 2min, WB = 3min, BSU = 4min

Optional BuyOut

“Strict Gymnastics”