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CrossFit-190810

Partner Dayz and Booty Gainz!

Strength/MetCon

AMRAP 15

3 Rope Climb (15’)

10 FSq (185/130)*

10 DL (185/130)

*From the floor

**P1 = 30 Pushup, P2 = working through RC, FSq, DL

*Score = rounds + reps of RC, FSq, DL

*Retest 4/20/19

Optional BuyOut

“Ab Assault”

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