CrossFit-190812

Wallballs, After Each Round 🙂

MetCon

10 to 1 For Time

BoxJ (24/20)

C2B

*10 WBs after each round

BoxJ = 4min, C2B = 4min, WB = 7min

*Retest from 5/3/19

Optional BuyOut

“Midline Fun”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit