CrossFit Partner WOD – 181222

We had a full conversation on whether or not Ian should be wearing shorts over this or not.  You can see what we decided…


Partner WOD (MetCon)

50 Calorie Assault Bike


4 Rounds
15 Hang Power Snatch (135/95)
15 Overhead Squats (135/95)


50 Calorie Assault Bike


Optional Buy Out

10min “JT”


We are bringing the moderate weight barbell back.  The nature of partner WODs allows for some rest time and theoretically higher levels of intensity.  This means more body building results and fat losing results “than your average bear.”

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