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CrossFit WOD – 160108

Keeping it clean, Paul. keeping it clean. 🙂

 

Strength/Skill

15-20min to find 3RM

Push Press

 

MetCon

8 RFT:

5 Pullups

5 Wallballs (20/14)

5 Calorie Row

 

See you guys at the meeting tonight for our Challenge Teams!

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