CrossFit WOD – 160109

We’ve got an athlete (Megan) heading to the Winter Warrior II competition next week at Offut.  Let’s head out there, support her, and have some fun!

 

MetCon

10min AMRAP

15 Power Cleans (95/65)

30 DU’s

 

This looks a little bit like a CrossFit Games Open workout a couple years ago… hmm…

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