January 10, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160111

I spy, with my little eyes…

WL

15-20min to Find 1RM

Power Clean

MetCon

2 RFT of:

21 Power Cleans (95/65)

15 Push Press (95/65)

9 Calorie Row

Heavy and fast!

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