A little pre and post WOD mobility/stability work is ALWAYS in order! Are you doing that? Did you know that post workout is a great opportunity to improve those things OR to make yourself tight and sore if you don’t?
Strength/Skill
E2MOM x 10
3ea Leg BB Front Rack Reverse Lunges
*Add 5-10# each round until you find a do-able heavy 3 each OR you hit the 10 rounds of lunges
Say hello to great buns!
