Someone forgot to tell Jim the front of the room is to his left. It’s ok, we still love that guy!
Skill
Muscle-Up Work
MetCon
CrossFit Games Open WOD 13.4
7min AMRAP
3, 6, 9, etc. C&J (135/95)
3, 6, 9, etc. T2B
Getting ready for the CrossFit Games Open by doing some CrossFit Games Open WODs from previous years. Keep an eye out as they will keep coming up.
