CrossFit WOD – 160114

Someone forgot to tell Jim the front of the room is to his left.  It’s ok, we still love that guy!

 

Skill

Muscle-Up Work

 

MetCon

CrossFit Games Open WOD 13.4

7min AMRAP

3, 6, 9, etc. C&J (135/95)

3, 6, 9, etc. T2B

 

Getting ready for the CrossFit Games Open by doing some CrossFit Games Open WODs from previous years.  Keep an eye out as they will keep coming up.

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