CrossFit WOD – 160420

A little bit of rain never hurt anybody.  And hey, grass is going to look greener out the other side, right?

 

Strength/Skill

5 x ME

Handstand Pushups

 

*2min rest b/n rounds

 

MetCon

For Time

50 Calorie Row

40 Box Jumps (24/20)

30 T2B

20 Burpees

10 Strict Pullups

 

*15min Cap

 

If I told you we were doing sandbags today, the weather made me a liar.  I switched today’s and tomorrow’s WODs so we are still doing it, just a different day.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit