CrossFit WOD – 160422

Don’t forget to have fun in life for what is life without a little fun?!



E2MOM x 4

1 Panda Pull + 1 Hang Power Snatch + 1 OHS


*Progressive & Heavy


Buy Out

NOT For Time

10 x 100m Run


*Rest time is time it takes to walk back from 100m


Reminder:  we are closed Saturday as we are participating in the Maverick Run.  Make sure to come see us!

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