CrossFit WOD – 160422

Don’t forget to have fun in life for what is life without a little fun?!

 

WL

E2MOM x 4

1 Panda Pull + 1 Hang Power Snatch + 1 OHS

 

*Progressive & Heavy

 

Buy Out

NOT For Time

10 x 100m Run

 

*Rest time is time it takes to walk back from 100m

 

Reminder:  we are closed Saturday as we are participating in the Maverick Run.  Make sure to come see us!

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