CrossFit WOD – 160426

Nice work!  You kept working at it and it finally paid dividends.  Look at that range of motion, my man!



For Time

15 Calorie Row

30 Alternating DB Stepups (50/30; 24/20)

15 Calorie Row

30 Ab Mat Situps

15 Calorie Row

10 Muscle Ups


*9min Cap


Let’s get this done in a hurry!

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