Nice work! You kept working at it and it finally paid dividends. Look at that range of motion, my man!
MetCon
For Time
15 Calorie Row
30 Alternating DB Stepups (50/30; 24/20)
15 Calorie Row
30 Ab Mat Situps
15 Calorie Row
10 Muscle Ups
*9min Cap
Let’s get this done in a hurry!
