If you’re wondering, the answer is, yes: we are having free bootcamp at 10am!
MetCon (completed 3/13/16; search 160323)
3 RFT
20 Box Jumps (24/20)
20 Alternating DB Snatches (50/30)
1min Rest
*12min Cap
If there was ever a time to sprint through a WOD, today would be that day. Say hello to intervals!
