Who is ready for a push, pull kinda relationship well this AMRAP is!
6 min AMRAP
3, 6, 9, 12, ETC Thrusters (45/35)
3, 6, 9, 12, ETC Ring Rows
Buyout!
3 Total Minutes of PKC Plank
Remember to look out for those planking ninjas, they tend to check if you’re ready for a punch to the gut, HIYA!
