Who is ready for a push, pull kinda relationship well this AMRAP is!


6 min AMRAP


3, 6, 9, 12, ETC Thrusters (45/35)

3, 6, 9, 12, ETC Ring Rows




3 Total Minutes of  PKC Plank


Remember to look out for those planking ninjas, they tend to check if you’re ready for a punch to the gut, HIYA!

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