Are you ready for a cardiovascular challenge?
For Time
5 x 10 each Goblet Squats (24/16)
100 Double Unders (same time)
5 x 10 each Pull Ups
SB Carry (400m x 2) I Carry You Carry
5 x 10 each Pull Ups
100 Double Unders
5 x 10 each Goblet Squats (24/16)
*40 minute cap
I promise you will pass out before you die, muwahahaha!
