Who doesn’t like to do a few pushups?
CrossFit Games Open WOD 13.4
7min AMRAP
Clean & Jerk (135/95)
T2B
*3ea, 6ea, 9ea, etc.
A bit of an ascending ladder with a moderately heavy weight and gymnastics.
Who doesn’t like to do a few pushups?
CrossFit Games Open WOD 13.4
7min AMRAP
Clean & Jerk (135/95)
T2B
*3ea, 6ea, 9ea, etc.
A bit of an ascending ladder with a moderately heavy weight and gymnastics.
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit