CrossFit WOD – 170130

Mitch’s first competition is coming up.  He’s been working hard and we’re excited to see what’s going to happen!


MetCon (last completed 4/14/16)

5 Rounds for Time (RFT)

4 Squat Cleans (185/130)
8 T2B

*14min Cap


Ending the month on a heavy MetCon.  So, ending the month the right way!

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