Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD- 180515

Breanne getting through some jumps in a past wod.

 

3RFT

30 WB (20/14)
400m Run
50 DUs

 

Then:
Pallof Press (Tall Kneel)
8-10ea x2-3

 

“We learn the rope of life by untying its knots.” Jean Toomer

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit