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CrossFit WOD- 180515

Breanne getting through some jumps in a past wod.

 

3RFT

30 WB (20/14)
400m Run
50 DUs

 

Then:
Pallof Press (Tall Kneel)
8-10ea x2-3

 

“We learn the rope of life by untying its knots.” Jean Toomer

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