Rowing together, separately…
EMOM x 20
1st: Cal Row
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks
Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
You might be asking yourself, “how much weight should I be using when I train?” Let’s dive into it and find out!
On a long enough timeline that all or nothing thinking is going to lead to frustration and failure. Here’s a better way…