CrossFit WOD – 180816

Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th!

**IHCF Family, bowling coming up this Friday, be sure to check portal for more information.


Strength (retest)

Power Clean
Front Squat
Push Jerk
Front Squat
Split Jerk

*2 min Rest
**Pick weight

Buy out:

10x :10/:05 Hardstyle Plank


“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller




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